Welcome to the AACBT- The WA AACBT Branch Website | Cognitive and Behavioural Therapy

E-hub Online Mental Health Programs

The e-hub research and development group is based at the Australian National University and provides free and anonymous online mental health services that are rigorously researched and based on the best available scientific evidence. They can be used as self-help programs or as adjuncts to other forms of therapy. All programs are anonymous, available 24/7 and free of charge:

BluePages: Comprehensive, evidence-based information about depression and its treatment (including medical, psychological and alternative therapies). BluePages also includes interactive depression and anxiety quizzes, descriptions of the experience and symptoms of depression, a relaxation download, and extensive resources for help. www.bluepages.anu.edu.au

BlueBoard: Online support group for people affected by depression, bipolar disorder and anxiety disorders. It aims to destigmatise mental disorders, and to provide support, hope and opportunities for sufferers and carers to share successful coping strategies. The group is run as a moderated bulletin board with strict protocols to enhance safety. www.blueboard.anu.edu.au

MoodGYM: A popular interactive program which teaches cognitive-behaviour therapy skills for preventing and coping with depression. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials. www.moodgym.anu.edu.au

e-couch: e-hub’s latest interactive self-help program includes modules for social anxiety, generalised anxiety and depression. It provides skills training drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and exercise. Modules for panic disorder, bereavement and relationship breakdown will be deployed in 2010. www.ecouch.anu.edu.au

Beacon: Provides consumers and professionals with information about e-health online applications for mental health and physical health disorders. Websites throughout the world are reviewed and ranked by a panel of health experts. Consumers can also submit rankings and comments.
www.beacon.anu.edu.au